Southern "BBQ" Chicken

You know those nights when you just need your comfort foods...this was one of those nights... Enjoy!

Chicken:

Use low sodium/low fructose ketchup, worcestire sauce, and garlic for your BBQ sauce. Season to taste. I have played around with it and the family loves it!! Marinate the chicken overnight for more tender results. Grill or put in oven for 40 minutes on 350. (depends on if you use tenderloins or breasts for the time)


String Beans:

Steam in pot for 30-45 minutes with low sodium chicken broth, garlic, and salt/pepper to taste.


Corn:

Steam salt/pepper (no butter for us) for 6 minutes.


Mmmmm!!!